pmsubbotin's Journal, 29 May 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2023

63.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1180 kcal

Fat: 59.91g | Prot: 83.84g | Carbs: 76.66g. Breakfast: Русский Гематоген Гематоген Русский Детский, Ладога Колбаса Говяжья, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Творог 9%. Lunch: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья, Щи с Курицей. Snacks/Other: Вареное Яйцо. more...

801 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 29 May 23

Submit a Comment

pmsubbotin's Weight History