Weigh In record (no journal entry) for 29 May 2023
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 66.70g | Prot: 44.21g | Carbs: 78.98g.
Breakfast: Roka (Roket), Ceviz, Zeytin, Keto Ekmek. Dinner: Sulu Köfte, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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