Weigh In record (no journal entry) for 29 May 2023
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70.3 kg
Lost so far: 3.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 17.79g | Prot: 37.19g | Carbs: 108.18g.
Breakfast: Kering Tempe, Lele Goreng, Ubi Jalar (Manis). Dinner: Kering Tempe, Sari Roti Roti Tawar (1), Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Daun Pepaya, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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