Weigh In record (no journal entry) for 29 May 2023
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.83g | Prot: 44.41g | Carbs: 192.35g.
Breakfast: Koffie met Melk, Kaas, Xenos Bananen Chips, Wit Brood. Lunch: Lidl Rijstwafel, Wasa Vezelrijk Knäckebröd, Xenos Bananen Chips, Koffie met Melk. Dinner: New York Pizza Californian Veggie. more...
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Gaining 0.7 kg a Week
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