Weigh In record (no journal entry) for 29 May 2023
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 67.60g | Prot: 108.80g | Carbs: 246.11g.
Breakfast: Ja! Französischer Camembert, Giovanni Ferrari Grana Padano Riserva, REWE Bio Aprikose 75% Frucht Marmelade , Dovgan Körniger Frischkäse Tworog 33%, Philadelphia Doppelrahmstufe , Ja! Vollkorn Toastbrot . Lunch: All Seasons Schnittlauch, Ketchup, Weiße Champignons (Gebraten), Lidl Hänchenbrust, Gurke (mit Schale), Tomaten. Dinner: Weiße Champignons (Gebraten), Ketchup, Tomaten, Lidl Hänchenbrust. Snacks/Other: Choco Edition Likör-Kirsch Pralinen , Olimp Iso Plus, Koro Protein Riegel, Chiquita Banane, Olimp Iso Plus, SIS GO Isotonic Energy, Haribo Gummibärchen, Kaffee mit Milch. more...
|
|
434 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_kuklova's Weight History
|