Weigh In record (no journal entry) for 29 May 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 71.64g | Prot: 204.44g | Carbs: 234.72g.
Breakfast: Diet Whey Isolate 97, Chocolat Noir 90%, Beurre de Cacahuète, Fromage Blanc Nature 0%, Flocons d'avoine (40g), Lait de Soja, Datte. Lunch: Avocat, Tortillas de Blé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Tomates, Blanc de Poulet. Dinner: Carrefour Lentilles Cuites, Mayonnaise Légère, Tortillas de Blé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Tomates, Blanc de Poulet. more...
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Gaining 0.5 kg a Week
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