Weigh In record (no journal entry) for 29 May 2023
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76 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.89g | Prot: 52.22g | Carbs: 145.19g.
Breakfast: Good Day Cappuccino, Jeruk Keprok (Jeruk Mandarin), Belimbing, Apel (tanpa Kulit). Lunch: Kusuka Keripik Emping, Siomay, Tahu Kukus. Dinner: V-Soy Soya Bean Milk Multi-Grain, Bio Kul Greek Yogurt, Mangga, Kacang Rebus. more...
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steady weight
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