|
Fet 22,7
muskel 35,6
|
88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 117.77g | Prot: 184.86g | Carbs: 114.23g.
Breakfast: Kaffe, Stekt Ägg, Olivolja. Lunch: ICA Proteinbar Salted Caramel, Star Nutrition Proteinpannkakor, Arla Lättmjölk, Blackberries. Dinner: Dijonsenap, Hemköp Grillade Kamben, Spetskål, Morötter, Majonnäs, Lindahls Grekisk Naturell Yoghurt. Snacks/Other: GB Glace Sandwich, Onsala Onsala Korv, Kavli Majonäs Äkta, ICA Röd Mix Caviar, Finn Crisp Original, Kokt Ägg, Arla Grekisk Yoghurt Citron. more...
|
|
3496 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredriklerigon's Weight History
|