Weigh In record (no journal entry) for 28 May 2023
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 30.49g | Prot: 160.07g | Carbs: 346.64g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato, Prozis Burro di Arachidi , Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Certossa Saltimbocca alla Napoletana, Riso, Lidl Straccetti di Petto di Pollo. Dinner: Conad Tonno al Naturale, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , OK Bio Gallette di Mais. more...
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Gaining 1.4 kg a Week
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andreadragone's Weight History
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