Weigh In record (no journal entry) for 29 May 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 27.76g | Prot: 79.79g | Carbs: 180.28g.
Breakfast: Almendras, Manzana Golden, Hacendado Extracto Soluble de Cereales y Achicoria, Alsur Coliflor Cocida, Plátano, Café, Hacendado Copos de Maíz, Whey Protein, Pascual Leche Desnatada. Lunch: Melón Piel de Sapo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Corvina. Dinner: Avellanas, Manzana Roja, Eroski Yogur con Trocitos de Fresas, Nabos Cocidos, Hacendado Apio en Tiras, Judías Verdes, Calabacín, Chirivías Cocidas, Carrefour Yogur con Trozos de Piña 0%, Plátano. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Cooking - 4 hours and 4 minutes, Driving - 1 hour and 30 minutes, Aerobics - 40 minutes, Cleaning - 49 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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