Weigh In record (no journal entry) for 26 May 2023
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119.6 kg
Lost so far: 6.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 112.69g | Prot: 208.58g | Carbs: 406.25g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 原味蛋餅, 早安美芝城 紐奧良辣雞堡. Lunch: 鴨腿, 里仁 麻油當歸細麵. Dinner: 嫩煎里肌鐵板麵, 雞蛋, 麥當勞 (McDonald's) 玉米濃湯(小), 肯德基 (KFC) 勁爆雞米花(大). Snacks/Other: 迷客夏 香柚綠茶, 清新福全 烏龍綠微糖, 全聯 鮮奶豆漿吐司, 野人舒食 龍眼蜂蜜照燒雞腿, ON 金牌乳清蛋白粉(巧克力口味), 統一 陽光黃金豆漿. more...
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Losing 6.3 kg a Week
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