Weigh In record (no journal entry) for 28 May 2023
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119.8 kg
Lost so far: 6.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 122.36g | Prot: 125.25g | Carbs: 166.85g.
Breakfast: 雅芳 冷凍薯條, 馬鈴薯（带皮）, 家樂福 豬五花肉. Lunch: 野人舒食 鹽水香蔥雞胸, 雞蛋, 農心 (NONG SHIM) 爽口海鮮味烏龍麵 (120克). Snacks/Other: 波蜜 果菜汁 低卡 (400毫升), 統一 陽光黃金豆漿, ON 金牌乳清蛋白粉（巧克力口味）. more...
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Losing 1.4 kg a Week
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