Weigh In record (no journal entry) for 29 May 2023
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74.2 kg
Lost so far: 24.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.15g | Prot: 90.60g | Carbs: 125.20g.
Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Huel Black Edition Truskawki Że Śmietaną . Lunch: Dobra Karma Sałatka z Kurczakiem i Makaronem, Szam Amm Wieprzowina po Azjatycku z Makaronem Vermicelli . Dinner: Dawtona Pomidory Krojone z Ziołami. more...
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Gaining 1.1 kg a Week
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