Weigh In record (no journal entry) for 29 May 2023
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 38.11g | Prot: 61.96g | Carbs: 8.55g.
Breakfast: Свиная Корейка (Вырезка), Огурец (с Кожурой), Яичный Желток, Яичный Белок, Maxler Протеин, Свинина Лопатка. Snacks/Other: Вода. more...
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Gaining 0.2 kg a Week
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karpvikval's Weight History
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