Weigh In record (no journal entry) for 29 May 2023
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67.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.06g | Prot: 84.22g | Carbs: 76.52g.
Breakfast: Яйцо (Целое), ВкусВилл Авокадо Хаас. Lunch: Кальмар Отварной, Soba Гречневая Лапша. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Protein Rex Nuts Миндаль-Пекан. more...
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Losing 1.2 kg a Week
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Postovaya's Weight History
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