Weigh In record (no journal entry) for 29 May 2023
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 17.49g | Prot: 19.24g | Carbs: 45.32g.
Breakfast: Soto Ayam, Telur Goreng, Nescafe Original 3 in 1, Frisian Flag Purefarm Coconut Delight. more...
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Gaining 0.1 kg a Week
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utarisulis's Weight History
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