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Rsvlt
Journal
29 May 23
Rsvlt's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
91 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1291 kcal
Fat: 64.11g | Prot: 88.65g | Carbs: 85.88g.
Lunch:
Kikil, Telur Rebus, Wortel Dimasak, Hoka Hoka Bento Nasi Putih.
Dinner:
Lalapan, Tempe Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih.
Snacks/Other:
Bakso dengan Saus (Campuran).
more...
64 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Rsvlt's Weight History
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