Rsvlt's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1291 kcal

Fat: 64.11g | Prot: 88.65g | Carbs: 85.88g. Lunch: Kikil, Telur Rebus, Wortel Dimasak, Hoka Hoka Bento Nasi Putih. Dinner: Lalapan, Tempe Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...

64 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Rsvlt's Journal, 29 May 23

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Rsvlt's Weight History