Weigh In record (no journal entry) for 29 May 2023
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.09g | Prot: 88.76g | Carbs: 134.94g.
Breakfast: Muscle First Whey Protein Isolate, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan, Risoles, Naraya Oat Choco (20g). more...
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Gaining 0.4 kg a Week
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Dinata Saragi's Weight History
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