Weigh In record (no journal entry) for 11 February 2015
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89.6 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1690 kcal
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Fat: 54.96g | Prot: 128.78g | Carbs: 174.09g.
Breakfast: Кофе с Молоком и Сахаром, Стародворские Колбасы Колбаса Русская, Овсяная Каша на Воде. Lunch: Белый Хлеб, Вареное Яйцо. Dinner: Красное Яблоко, Кофе с Молоком и Сахаром, Куриные Грудки (Жареные), Гречневая Каша. more...
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5121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Shoveling - 6 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 15 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jorikalt1's Weight History
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