Weigh In record (no journal entry) for 28 May 2023
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168.6 kg
Lost so far: 4.8 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.41g | Prot: 96.89g | Carbs: 207.69g.
Breakfast: Macaxeira Cozida, Ovo Mexido. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Abóbora, Vitarella Macarrão Espaguete. Snacks/Other: Isis Requeijão Cremoso , Massas Nordestinas Pão de Forma Integral. more...
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Losing 5.6 kg a Week
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Antonio Henrique Andrade de Oliveira's Weight History
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