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berat naik lemak turun gpp dah
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.27g | Prot: 87.70g | Carbs: 130.08g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Uleg Sambal Ijo, Daun Singkong, Lele Goreng, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt , Bumbu Kacang, Uleg Sambal Pedas, Hati Ayam, Usus Ayam Goreng, Tahu Isi, Risol Bihun, Lontong. Snacks/Other: Combro, Apel Fuji. more...
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1560 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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