Weigh In record (no journal entry) for 29 May 2023
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77.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.66g | Prot: 28.98g | Carbs: 140.62g.
Breakfast: Kerupuk Udang, Pepaya. Lunch: Bawang Merah, Kerupuk Udang, Uleg Sambal Bawang, Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Ikan Teri, Pare, Nasi Putih. Dinner: Pepaya, Jagung Rebus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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