Weigh In record (no journal entry) for 29 May 2023
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 84.99g | Prot: 65.98g | Carbs: 124.39g.
Breakfast: MCT Oil, Coffee with Skim Milk. Lunch: Woolworths Salted Mixed Nuts, Coconut Chutney, Broccoli & Cauliflower Rice, Boiled Chicken, Carrots , Potato. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , SunRice Original Thin Rice Cakes, Chinese Sausage. more...
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Losing 0.5 kg a Week
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jithinjw's Weight History
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