Weigh In record (no journal entry) for 28 May 2023
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62.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.75g | Prot: 46.79g | Carbs: 135.23g.
Breakfast: Экомилк Творог 9%, Сахар. Snacks/Other: Самокат Батончик Гранола Банан, Smartbar Протеиновый Батончик с Бананом, Фабрика Грез Мороженое Ванильное в Вафельном Стаканчике. more...
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Losing 2.1 kg a Week
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