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ta300k
Journal
28 May 23
ta300k's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
94.8 kg
Lost so far:
13.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
521 kcal
Fat: 37.43g | Prot: 24.74g | Carbs: 23.29g.
Breakfast:
Coffee.
Lunch:
Tesco Seedless Green Grapes, Marks & Spencer Serrano Ham & Manchego Rollitos, Greek Olives, Baresa Pitted Black Olives.
more...
2787 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
Losing 7.7 kg a Week
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ta300k's Weight History
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