nikyushko's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2602 kcal

Fat: 124.84g | Prot: 154.43g | Carbs: 191.84g. Breakfast: Бутерброд с Колбасой. Lunch: Жаркое из Свинины. Dinner: Макфа Макароны Гречневые Отварные, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...

2273 kcal

Exercise: Тренинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nikyushko's Journal, 28 May 23

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nikyushko's Weight History