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Pesagem do dia 27/05/2023: 77,1kg
***** (d4)
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77.1 kg
Lost so far: 102.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 65.92g | Prot: 74.08g | Carbs: 255.10g.
Breakfast: Fibrasmil Doce de Banana, Legumes Grelhados, Pão de Frango, Tomates, Pepino (com Casca), Ovo Frito. Dinner: Muffato Torta de Frango, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Gergelim. Snacks/Other: St. Dalfour Geléia de Amora , Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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