Weigh In record (no journal entry) for 28 May 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 55.02g | Prot: 83.45g | Carbs: 361.46g.
Breakfast: Bakmi GM Bakmi Jawa, Petis, Tahu Isi, Tempura Sayur, Es Teh, Cimory Greek Style Yoghurt. Lunch: McDonald's Iced Lemon Tea, Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara, Susu Kedelai, Kue Cucur. Dinner: Uleg Sambal Terasi, Es Teh, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Keju. more...
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Gaining 7 kg a Week
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angelina melisa hariani's Weight History
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