Weigh In record (no journal entry) for 28 May 2023
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66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 68.50g | Prot: 91.77g | Carbs: 130.99g.
Breakfast: Sanavita Colágeno Hidrolisado, Black Skull Creatina, Q-Vita Farinha de Maracujá, Max Titanium 100% Whey , Viver Água de Coco com Polpa de Coco, Shefa Leite Semidesnatado Zero Lactose, Café. Lunch: Purê com creme de leite, Alcatra Grelhada, Zaffari Mini Pão de Queijo. Snacks/Other: Vó Alzira Bolo Recheado Nuteninho, Linea Barra de Proteína Sabor Chocolate . more...
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2000 kcal
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Exercise:
Stairs (Climbing Stairs) - 13 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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