Weigh In record (no journal entry) for 28 May 2023
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.54g | Prot: 53.59g | Carbs: 213.66g.
Breakfast: Jamur Enoki, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Chicken Nugget. Dinner: Minaku Scallop, Okey Naget Ayam, Nasi Putih. Snacks/Other: Maicih Basreng, Diamond UHT Milk Chocolate, Chicken Nugget, Kue. more...
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Losing 1.3 kg a Week
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Thariraa's Weight History
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