Weigh In record (no journal entry) for 28 May 2023
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.42g | Prot: 56.71g | Carbs: 144.59g.
Breakfast: Nestlé Iogurte de Morango, Manteiga (com Sal), Café, Bolo de Iogurte, Bauducco Torrada Salgada, Ovo Mexido, Pasta de Amendoim, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Italiany Canudinho, Azeite de Oliva Extra-Virgem, Pão Francês, Doce de Leite, Arroz Branco (Cozido), Feijoada. more...
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Losing 0.7 kg a Week
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flavinha15paiva's Weight History
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