Weigh In record (no journal entry) for 28 May 2023
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.26g | Prot: 47.33g | Carbs: 109.40g.
Breakfast: Molico Leite em Pó Zero Lactose, Abbott Glucerna SR. Lunch: Pif Paf Lasanha à Bolonhesa. Dinner: Pif Paf Brócolis Congelado, Brócolis Cozido, Pif Paf Lasanha à Bolonhesa. Snacks/Other: Hortifruti Brócolis Cozido , Brócolis Cozido, Brócolis Cozido, Frimesa Iogurte Zero Ameixa (170g). more...
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Losing 4.2 kg a Week
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gislaineerica's Weight History
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