Weigh In record (no journal entry) for 20 September 2009
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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1412 kcal
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Fat: 99.06g | Prot: 108.21g | Carbs: 16.76g.
Breakfast: parmesan, mushroom, tomato, onion, chorizo, creme fraiche, butter, egg. Dinner: egg, parmesan, ground beef, garlic, onion, olive oil. Snacks/Other: tea. more...
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Losing 0.7 kg a Week
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amanda182uk's Weight History
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