alenLeonova's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

69.9 kg Lost so far: 9.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2023 kcal

Fat: 49.73g | Prot: 70.74g | Carbs: 104.36g. Breakfast: Kinder Pingui Вишня, Nescafe Кофе 3 в 1. Lunch: Манго. Dinner: Ветчина Куриная, Вино Красное Сухое, Салат Овощной с Маслом, Куриное Филе с Сыром. more...

1780 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 28 May 23

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alenLeonova's Weight History