Weigh In record (no journal entry) for 28 May 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 43.72g | Prot: 172.59g | Carbs: 30.41g.
Lunch: Mama Suka Saus Bulgogi, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kimchi. Dinner: L-Men Platinum. more...
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Losing 0.2 kg a Week
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Khittah dea's Weight History
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