Weigh In record (no journal entry) for 28 May 2023
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115.7 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 97.73g | Prot: 156.85g | Carbs: 175.26g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Pudim de Leite Condensado, Vinho Cabernet Sauvignon, Costela de Porco Assada, Linguiça Assada, Maminha Grelhada, Costela Bovina Assada, Moranga Caramelada, Salada de Batata com Ovo. Dinner: Hellmann's Mostarda Amarela , Alface de Folha Verde, JCW Lombo tipo Canadense Fatiado, President Queijo Mussarela, Bimbo Rap10 Integral. Snacks/Other: Vinho Cabernet Sauvignon. more...
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3031 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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renatosilveira1's Weight History
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