Weigh In record (no journal entry) for 17 September 2021
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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985 kcal
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Fat: 31.92g | Prot: 43.90g | Carbs: 131.61g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Mie, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Buah Naga, Madu. Snacks/Other: Garuda Chocolatos Wafer Roll, Nabati Siip Keju, Roma Sari Gandum Sandwich Susu & Coklat. more...
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astrins59's Weight History
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