Weigh In record (no journal entry) for 28 May 2023
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 29.80g | Prot: 36.32g | Carbs: 74.42g.
Breakfast: Вода, Вареное Яйцо, Огурец (с Кожурой), Белая Дача Смесь Руккола, Радиччо, Фриссе. Lunch: Треугольник. more...
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Losing 2.5 kg a Week
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