Weigh In record (no journal entry) for 28 May 2023
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85.1 kg
Lost so far: 12 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.84g | Prot: 64.23g | Carbs: 111.61g.
Breakfast: Café, Canela, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Carne do Peito de Frango (Assado, Cozido), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Piracanjuba Creme de Leite Leve, Predilecta Milho Verde em Conserva. Dinner: Canela, Hershey's Chocolate 60% Caramelo Salgado, Quaker Farelo de Aveia, Itambé Leite Pro Desnatado 13G de Proteína . Snacks/Other: Porto Alegre Queijo Mussarela, Amafil Tapioca. more...
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Losing 5.6 kg a Week
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Bbrunoro's Weight History
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