Weigh In record (no journal entry) for 28 May 2023
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 78.80g | Prot: 101.81g | Carbs: 130.75g.
Breakfast: Alpukat, Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Kembang Kol, Selada, Wortel Dimasak. Lunch: Tahu, Garam Laut, Totole Kaldu Jamur, Kacang Panjang Hijau, Jagung Kecil/Tunas Jagung, Bertolli Olive Oil, Telur, Ikan Tongkol, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cabai Merah Besar. Dinner: Bertolli Olive Oil, Bawang Bombay, Paprika Merah Manis, Mentimun (dengan Kulit), Stroberi, Selada Kol, Kentang Merah (Daging dan Kulit), Ikan Bawal. Snacks/Other: Quaker Oat, Biji Labu, Kacang Almond, Roma Sari Gandum, Salak, Kopi (Diseduh dari Bubuk), Jeruk. more...
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Losing 0.7 kg a Week
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