Weigh In record (no journal entry) for 28 May 2023
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72.9 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.73g | Prot: 73.64g | Carbs: 154.92g.
Lunch: Ayam Brand Ayam Geprek, Alfamart Daging Kelapa Muda, Nasi Putih, Ultra Jaya Ultra Milk, Vegetable Soup (Home Recipe), Nugteta Dimsum Jamur, Finna Kerupuk Rasa Bawang. Dinner: Bakwan. Snacks/Other: Wall's Ice Cream, Bellywell Chicken Teriyaki Bowl, Bakmi GM Bakso. more...
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Losing 1.2 kg a Week
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Eka Aprilia Syantik's Weight History
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