Weigh In record (no journal entry) for 28 May 2023
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 19.72g | Prot: 17.88g | Carbs: 32.94g.
Breakfast: Сыр Российский, Домик в деревне Молоко 3,5%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Lunch: Грейпфрут. more...
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steady weight
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