Weigh In record (no journal entry) for 28 May 2023
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86.2 kg
Lost so far: 5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 15.10g | Prot: 19.40g | Carbs: 15.21g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Сливочное Масло, Dr. Korner Хлебец Гречневый, Икра Красная. more...
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Losing 1.4 kg a Week
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