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Tässä ja Nyt
Journal
28 May 23
Tässä ja Nyt's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
74.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
485 kcal
Fat: 16.50g | Prot: 15.00g | Carbs: 70.69g.
Breakfast:
Oivariini Oivariini, Banaanit, Saarioinen Speltti-Kaura-Rouhepuuro Luomu.
Lunch:
Deli Corner Luomu Rucola, Satsuma, Vesimeloni.
more...
1920 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Tässä ja Nyt's Weight History
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