Weigh In record (no journal entry) for 28 May 2023
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 59.18g | Prot: 37.94g | Carbs: 63.18g.
Breakfast: Koska Sade Tahin Helva, Siyah Zeytin, Sütaş Süzme Peynir, Beyaz Ekmek, Fiskobirlik Fiskorella, Torku Tahin, Mısır Unu, Yumurta Beyazı, Yumurta. more...
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Losing 2.8 kg a Week
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