pmsubbotin's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

64.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

864 kcal

Fat: 16.45g | Prot: 115.20g | Carbs: 60.05g. Breakfast: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей. Lunch: Карась. Dinner: Русский Гематоген Гематоген Русский Детский, Куриные Грудки. more...

769 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sauna - 40 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 28 May 23

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