Weigh In record (no journal entry) for 28 May 2023
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69 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.05g | Prot: 76.42g | Carbs: 49.08g.
Breakfast: Pågen Lingongrova (36g), Yoggi Mini Vanilj. Lunch: Pågen Lingongrova (36g), Ägg. Dinner: Garant Nötfärs 12%, Lindahls Kvarg Blåbär (utan Tillsatt Socker). Snacks/Other: Lindahls Kvarg Blåbär (utan Tillsatt Socker). more...
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steady weight
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Labandenstore's Weight History
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