Weigh In record (no journal entry) for 28 May 2023
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.93g | Prot: 98.70g | Carbs: 84.60g.
Breakfast: Kaffee schwarz, Radieschen, Harzinger Minis mit Edelschimmel, Meerrettich Senf, Sehne Vollkornbrot, Mühlenhof Delikatess Gourmet Schinken. Lunch: Zirkulin Flohsamenschalen, Spitzpaprika, Zucchini, Ei, Gervais Hütten Käse - Original 3,9% Fett, Penny Markt Reibekäse Leicht, Kölln Haferflocken. Dinner: Wackelpudding kefir, Erdbeeren, Mühlenhof Delikatess Gourmet Schinken, Radieschen, Sehne Vollkornbrot, Meerrettich Senf, Harzinger Minis mit Edelschimmel. more...
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Losing 1.4 kg a Week
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