brunodu62's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

83.2 kg Lost so far: 3.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1087 kcal

Fat: 31.98g | Prot: 84.72g | Carbs: 114.73g. Breakfast: Café. Lunch: Vinaigrette, Salade Verte, Hippopotamus Pomme de Terre au Four, Rosbeef. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Envia Fromage Blanc 0%, Carrefour Salade Thon Crudités . more...

2459 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 2.1 kg a Week

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brunodu62's Journal, 28 May 23

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brunodu62's Weight History