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59.4
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59.4 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.47g | Prot: 40.18g | Carbs: 143.25g.
Breakfast: Susamlı Simit, Ceviz, Siyah Zeytin, Karpuz. Dinner: Yeşil Yapraklı Marul, Marul, Soğan veya Taze Soğan, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Izgara Köfte. Snacks/Other: Kaju, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık, Freşa Çilekli Soda. more...
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Losing 2.5 kg a Week
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_sarisekerr's Weight History
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